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At Springwater Chiropractic, we don’t believe in quick fixes that fade away. We believe in permanent transformation. Our corrective exercise therapy doesn’t just treat your symptoms – it rebuilds your body’s foundation, creating strength and stability that lasts a lifetime.
Because true healing isn’t about feeling better for a day. It’s about feeling unstoppable for decades.
You’ve tried everything – pain medications, massage, even adjustments – but the pain keeps coming back. Here’s why:
Your body is stuck in broken patterns. Every day, weak muscles force your spine out of alignment. Poor movement habits create new injuries. Imbalances that started years ago are now controlling how you feel every morning.
Corrective exercise therapy breaks this cycle forever.
Patients often benefit from chiropractic corrective exercises when recovering from:
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We don't guess – we measure. Advanced movement screening reveals exactly where your body is failing you and why.
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Personalized exercise prescriptions that address YOUR specific imbalances. Every movement has a purpose, every session builds on the last.
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Real-world movement training that ensures your new patterns stick in daily life, work, and recreation.
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Advanced protocols and periodic tune-ups that keep you performing at your peak for years to come.
Acute Injury Recovery Programs Available:
Same-Day Assessments – Call before 2 PM for urgent movement analysis and immediate corrective protocols.
Your DNA, lifestyle, goals, and challenges are unique. Your exercise program should be too. We create protocols as individual as your fingerprint.
No guessing, no hoping. We track your improvements with objective measurements so you can see exactly how much stronger, more flexible, and more balanced you're becoming.
We don't just give you exercises – we integrate them seamlessly with your chiropractic care, creating synergistic healing that's greater than the sum of its parts.
Every exercise is designed to make your daily life better. From lifting grandchildren to crushing your fitness goals, we prepare you for everything.
From our Fairview location, we’ve helped thousands throughout Gresham, Troutdale, Wood Village, Portland, and surrounding communities break free from chronic pain and movement limitations.
We integrate corrective exercise with ongoing chiropractic care, creating a comprehensive approach that addresses structure AND function simultaneously. Plus, our programs are designed for long-term lifestyle integration, not just temporary rehabilitation.
Perfect! We specialize in meeting you exactly where you are and building from there. Every program begins with your current fitness level and progresses safely.
Within 2-3 weeks, you’ll notice increased energy, better sleep, and improved daily function. Within 6-8 weeks, friends and family will comment on how much better you look and move. We also track objective measurements like flexibility, strength, and posture improvements.
Most exercises use bodyweight or simple tools like resistance bands. We’ll show you exactly what you need and keep costs minimal. Our goal is sustainability, not selling you expensive equipment.
Most patients see us 2-3 times per week initially, with sessions lasting 30-45 minutes. Home exercises typically take 10-15 minutes daily. As you progress, clinic visits become less frequent while home maintenance continues.
Excellent question! Gentle, targeted movement is often the best medicine for arthritis. We specialize in joint-friendly exercises that reduce stiffness and improve mobility without causing flare-ups. Many of our arthritis patients experience their best pain-free years after starting our programs.
Absolutely! We offer specialized prenatal corrective exercise programs that help with back pain, prepare your body for delivery, and aid in postpartum recovery. All exercises are pregnancy-safe and modified for each trimester.
Yes! We design portable exercise routines that work in hotel rooms, offices, or anywhere you find yourself. We’ll teach you travel hacks to maintain your progress regardless of your schedule or location.
Every day you wait is another day of:
Your body is capable of incredible transformation – at any age, from any starting point.
The question isn’t whether you can get better. The question is: How much better are you willing to become?